Neural Fitness Interface
Gym App // Operator ConsoleMovement module
Instructions: Rotate the palms as you press dumbbells overhead.
Coaching Cues: Stay controlled and avoid swinging the weights.
Common Mistakes: Twisting too fast, flaring ribs, shortening range.
Movement module
Instructions: Rotate the forearm outward while keeping elbow tucked.
Coaching Cues: Use light tension and keep shoulder centered.
Common Mistakes: Torso twisting, elbow drifting, excessive load.
Movement module
Instructions: Press the bar overhead from the front rack to lockout.
Coaching Cues: Squeeze glutes and move the head through at the top.
Common Mistakes: Leaning back too much, soft lockout, poor bar path.
Movement module
Instructions: Create powerful rope waves or slams using the whole body.
Coaching Cues: Stay athletic and keep the core braced.
Common Mistakes: Standing too upright, tiny movement, arm-only effort.
Movement module
Instructions: Lift the handle forward to shoulder height with control.
Coaching Cues: Keep ribs down and avoid swinging.
Common Mistakes: Leaning back, momentum, short lowering.
Movement module
Instructions: Lift the cable handle out to the side with a slight bend in the elbow.
Coaching Cues: Stay smooth and keep constant tension on the delt.
Common Mistakes: Using momentum, shrugging, twisting the torso.
Movement module
Instructions: Pull the rope toward the face with elbows high.
Coaching Cues: Spread the rope and rotate thumbs behind you.
Common Mistakes: Using too much load, shrugging, low elbow path.
Movement module
Instructions: Walk with heavy weights at your sides while staying tall.
Coaching Cues: Keep ribs stacked and shoulders packed.
Common Mistakes: Leaning side to side, short breath, sloppy turns.
Movement module
Instructions: Raise the dumbbells out to the sides under control.
Coaching Cues: Lead with elbows and stop when shoulders are loaded.
Common Mistakes: Swinging, shrugging, turning thumbs too high.
Movement module
Instructions: Press the machine handles overhead with control.
Coaching Cues: Keep shoulders down and maintain wrist alignment.
Common Mistakes: Bouncing, half reps, flaring ribs.
Movement module
Instructions: Open the arms outward from a hinged stance.
Coaching Cues: Reach wide and keep the neck relaxed.
Common Mistakes: Shrugging, standing too upright, swinging weight.
Movement module
Instructions: Open the machine arms outward with control.
Coaching Cues: Lead with elbows and keep shoulders down.
Common Mistakes: Shrugging, tiny range, jerking the handles.
Movement module
Instructions: Press weights overhead while keeping ribs down and core braced.
Coaching Cues: Finish with biceps near ears and avoid leaning back.
Common Mistakes: Overextending the low back, bouncing, partial reps.
Movement module
Instructions: Elevate the shoulders straight up and lower with control.
Coaching Cues: Keep arms long and pause at the top.
Common Mistakes: Rolling shoulders, bouncing, using too much body English.
Movement module
Instructions: Pull the bar vertically close to the body.
Coaching Cues: Use moderate load and stop where the shoulder feels strong.
Common Mistakes: Yanking high, excessive internal rotation, cheating reps.
Movement module
Instructions: Raise arms in a Y pattern from an incline or prone position.
Coaching Cues: Use light weight and focus on smooth scapular motion.
Common Mistakes: Too much load, shrugging, bending elbows excessively.