Target selector

Exercise Library

Browse by muscle group and inspect each movement like a cyberware module readout.

3 Results Conditioning

All Legs Chest Back Shoulders Arms Core Conditioning

Movement module

Assault Bike Sprint

Main TargetConditioning

Also TargetsLegs, Arms

EquipmentAir Bike

DifficultyBeginner

Instructions: Push and pull the handles while sprinting hard for short bouts.

Coaching Cues: Drive with full effort and maintain posture.

Common Mistakes: Starting too hard too long, slumping, uneven cadence.

Movement module

Main TargetFull Body

Also TargetsCore, Shoulders

EquipmentBodyweight

DifficultyIntermediate

Instructions: Drop to the floor, return to standing, and jump explosively.

Coaching Cues: Keep each rep smooth and land softly.

Common Mistakes: Collapsing posture, sloppy plank, rushing footwork.

Movement module

Main TargetHip Flexors, Conditioning

Also TargetsCore, Calves

EquipmentBodyweight

DifficultyBeginner

Instructions: Run in place while driving the knees high.

Coaching Cues: Stay tall and keep foot contacts quick.

Common Mistakes: Leaning back, heavy foot strikes, short arm action.