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Overall Progress & Strength

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Strength tracker

Heaviest Weight PR 20.0 kg

Rep PR 10 reps

Volume PR 200.0 kg

Dumbbell Bench Press 2 logged sessions

Weight Earlier → Later

Reps Earlier → Later

Volume Earlier → Later

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Exercise history

2026-06-24 · Dumbbell Bench Press
Weight PR Rep PR Volume PR

Weight: 20.0 kg · Reps: 10 · Volume: 200.0 kg
2026-06-24 · Dumbbell Bench Press
Weight PR Rep PR Volume PR

Weight: 20.0 kg · Reps: 10 · Volume: 200.0 kg

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